Breathing: An Introduction to Meditation
$5
$5
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Looking to learn to meditate? This visualization will lead you through a breathing meditation using guided imagery and a mantra. One breath at a time, it will ease you into meditation in a simple and effective way.
You'll get an audio recording of a spoken guided imagery visualization, set to singing bowls.
Photo credit: David Frank
Size
27.9 MB
Duration
20 minutes
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